Get full Cracked Wheat Bread II Recipe ingredients, how-to directions, calories and nutrition review. Nutrition Facts. Calories 329 % Daily Value * 3% Total Fat 1.9 g grams. A 1/4-cup serving of cracked wheat contributes 5 g of protein to your meal plan, or 8.9 to 10.8 percent of the amount recommended for daily consumption by the Institute of Medicine. About Food Exercise Apps Community Blog Shop Premium. There are 327 calories in 100 grams of Cracked Whole Wheat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 107 calories in 1 cup (100 g) of broken wheat upma. Sign Up. There are 441 calories in 1 cup of cracked Cracked Whole Wheat. 0 %--Fat. Calories, fat, protein, and carbohydrate values for for 100g Wheat and other related foods. Bread, toasted, wheat or cracked wheat Bread, toasted, whole wheat contains 306 calories per 100 g serving. Carbohydrates Cracked wheat contains 29 g of carbs, nearly one-quarter of the amount you should ingest every day; the Institute of Medicine suggests ingesting 130 g of daily carbohydrates. Get full Cracked Wheat Bread Recipe ingredients, how-to directions, calories and nutrition review. Calorie breakdown: 4% fat, 82% carbs, 14% protein. One serving of Broken Wheat Upma gives 109 calories. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Out of which carbohydrates comprise 74 calories, proteins account for 10 calories and remaining calories come from fat which is 25 calories. Find nutrition facts for over 2,000,000 foods. Wheat Flour calories for 110g (1cup) is 405Cal at 368Cal per 100g serving size, rich in Molybdenum and Selenium, Wheat Flour (Grains) is also known as Cake Flour, and has a diet rating of 2, 2 for filling, and 2 for nutritional value. 15 %14 gProtein. Calorie breakdown: 21% fat, 67% carbs, 13% protein. Log In. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories… The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Calories, carbs, fat, protein, fiber, cholesterol, and more for All Natural Cracked Wheat (Ziyad). Barley, raw, pearled contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 0,60. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 cubic inch and 1 thin slice, crust not eaten. Want to use it in a meal plan? ... (Broken Wheat Idly) Broken Wheat Upma. Get full nutrition facts and other common serving sizes of Wheat or Cracked Wheat Pita Bread including 1 oz and 1 medium. It belongs to the "Baked Products" food group.260 calories per 100g of "Cracked-wheat bread" amount to 13 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Find nutrition facts for over 2,000,000 foods. For a more nutritious diet, select foods that fall on the right half of the map. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wheat germ, crude belong to 'Cereal Grains and Pasta' food category. 140,00. This list of 68 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, cracked-wheat through to Bread, pita, white, unenriched where all food items are ranked by the content or amount per 100g. According to a study published on ResearchGate, it is one of the essential plants that provides crucial amino acids such as isoleucine, tryptophan, threonine, methionine, and valine, which can prove to be beneficial for vegetarians as well as vegans alike. 85 % 29g Carbs. Log Food. One serving of Broken Wheat Upma provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Log In. There are 259 calories in 100 grams of Whole Wheat Bread. Polyunsaturated Fat 0.8 g grams. 100 g. Amount Per Serving. Home. Head to the diet generator and enter the number of calories you want. 5 % 2g Fat. One serving contains 4.1 g of fat, 16 g of protein and 51 g of carbohydrate. Calories in Cracked Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Cracked Wheat. This Recipe day is used for general nutrition advice of Whole Wheat Wheat Idly ) Wheat... 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