High in Antioxidants. Avoid contact with eyes, inner ears, and sensitive areas. More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. Mellow out with a massage. Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes (4). Spearmint Essential Oil Uses and Benefits One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Spearmint is milder than Peppermint and is characterised by an invigorating fragrance that is uplifting and calming. This protocol consists of multiple tests that asses the purity of each oil. In modern times, this essential oil is used to overcome digestive discomfort, as well as for menstrual problems and nausea. Throughout the years, it has been a popular remedy for many ailments, especially those of the digestive tract like nausea and flatulence. It is gentler, but they can be interchanged. On the skin it calms itching and… It is somewhat less intense than peppermint. According to researchers, spearmint shows excellent antioxidant activity against free radicals. Spearmint oil can also promote digestion and help to reduce occasional stomach upset. Because this is your first time logging in, please authenticate your account. It also is a great aid to the respiratory tract, relieving coughs, bronchitis, asthma, catarrh and sinus congestion. Treating nausea and vomiting. Try massaging a few drops of diluted spearmint oil into your temples and shoulders to get instant pain relief. Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria (20). The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1). Spearmint is a sweet, refreshing herb used as a flavoring around the world. Spearmint essential oil is suitable for children and those who find peppermint too strong to use. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. Our website services, content, and products are for informational purposes only. For women with hormone imbalances, spearmint tea may provide relief. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). Get excited... the next time you log in it will be with our new upgraded login experience using your email! This essential oil ranges in a variety of colors from a clear to pale yellow color. Spearmint Essential Oil Benefits There are numerous benefits of spearmint oil. * Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin. Spearmint tea may help lower blood sugar in people with diabetes. Learn what essential oils are and how to use them. In fact, in South American countries, this tea is commonly used to treat stress and insomnia. Learn about the best essential oils to use. Spearmint Essential Oil Benefits. Carvone contains energizing properties that strongly contribute to Spearmint’s mood-uplifting abilities. Spearmint Essential Oil Uses and Benefits. Therefore spearmint is gentler than peppermint. In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23). It has great benefits on relieving flatulence, constipation, vomiting and nausea. It also works well for ulcers, preventing them from becoming septic and heal much faster. The anti-inflammatory and cooling properties of the spearmint essential oil, as well as its analgesic effects, make it a great remedy for soothing aching muscles and joints. Peppermint oil is a natural insecticide. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. According to a recently published study by Brazilian neuroscientists, the type of carvone ((R)-(-)-carvone) found in Spearmint demonstrated, in an experimental preclinical study, a statistically significant calming effect against a heightened state of excitement.3*  This contributes to the belief that Spearmint may support healthy nervous system function. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. The leaves and oil are used to make medicine. Spearmint Essential Oil Uses and Benefits Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Remove from heat and add a handful of torn spearmint leaves to the water. To ensure pure oils, doTERRA puts each batch of essential oils through the CPTG Certified Pure Therapeutic Grade® Protocol. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint oil. In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). To obtain maximum potency of essential oils, the plant of the essential oils must be grown and harvested in its optimal environment by skilled and knowledgeable farmers. While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced. Spearmint Vitality™ essential oil is treasured for its unique minty flavor, as well as its ability to help calm tummies and support normal digestion as a dietary supplement. It may prevent many ailments. What Are Essential Oils, and Do They Work? Possible skin sensitivity. 11 Shares . (14, 15, 16). Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. It may even reduce stress and improve memory. It’s a natural remedy for tension, sinus, and hormonal headaches. A carminative is a substance that when taken helps in the alleviation of … Generally, those who believe that peppermint oil is too strong, use spearmint oil. Spearmint essential oil is much similar to peppermint essential oil in its scent and they almost have the same therapeutic properties as well. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. ... Benefits. The cooling menthol also makes it an excellent remedy for itching and dryness. Commonly known for its flavor, spearmint is a perennial plant that offers a sweet and minty taste and aroma. In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3). Through these methods and tests, doTERRA produces potent and pure oils, like Spearmint, that have incredible uses and benefits for all to use. Spearmint Essential Oil Benefits flowering spearmint image by Leonid Nyshko from Fotolia.com While spearmint is most popularly used as a seasoning for food and beverages, it is also used for its healing benefits, which are similar to those of peppermint. Its fragrance is herbaceous and fresh. 1. This process produces potent essential oils that provide powerful benefits. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. It effectively inhibits the growth of pathogens and strengthens your immune system. Spearmint tea may help promote relaxation and reduce stress. These organic constituents have energizing and uplifting properties. 2. Spearmint, or Mentha spicata, is a type of mint similar to peppermint. This essential oil ranges in a variety of colors from a clear to pale yellow color. Previous studies in humans found that chewing mint-flavored gum may help improve memory. Spearmint essential oil is derived via steam distillation from the flowering tops of this hardy, perennial herb. Spearmint Essential Oil Diffuser Benefits. With a distinctly sweeter, softer mint taste than Peppermint, Spearmint essential oil is perfect for infusing beverages to help cool you down. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Spearmint oil contains carvone, cis-carveol, limonene, cis-dihydrocarvone and more. Origin: a Latin derivative meaning "Gift of the Earth.". Which phone would you like to validate with? Spearmint was even used as a prominent cash crop in Connecticut during this time.1, The Spearmint plant, Mentha spicata, is an herbaceous perennial that is a member of the Lamiaceae plant family. It is great for respiratory and bronchial ailments. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. Spearmint Essential Oil Uses and Benefits. 1. However, spearmint is much more special when it comes to its specific PCOS solving abilities! Pin 9. Here we will discuss about the benefits, uses and content of what is in this spearmint essential oil that can be an addition to your knowledge: Health Benefits of Spearmint Oil. The antiseptic properties of spearmint essential oil make it effective at inhibiting the growth of microbes and reduces the chances of infections occurring on the skin. Share 2. It has many uses and benefits, such as relieving mental tension and exhaustion. I especially enjoy incorporating Spearmint Oil into blends intended for easing headaches or stress. After reading or studying for long amounts of time, use Spearmint essential oil topically to help promote a sense of focus. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). Seasonal Allergy Relief. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. Here are 10 healthy herbal teas you'll want to try today. It gets its name from its characteristic spear-shaped leaves. Please your taste buds and your stomach by adding Spearmint essential oil to your kitchen creations. Other Extremely gentle and fabulously invigorating, spearmint essential oil can actually be used as an antiseptic, stimulant, purifier and against nausea and … Works as Antiseptic Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. 1. Healthline Media does not provide medical advice, diagnosis, or treatment. Diffusing Spearmint oil will also help promote a sense of focus and will help uplift mood. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Besides, it can supply the body with essential nutrients that are vital for good health. Many people prefer the less intense flavor and scent of spearmint over that of peppermint. Spearmint contains less menthol than peppermint oil. Spearmint Essential Oil smells minty, fresh and perhaps slightly fruity in aroma. We’ll tell you what to…. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). Learn the recipes and methods for pain relief. Spearmint essential oil is known for its potential antibacterial properties. In fact, spearmint oil is known for its ability to decrease inflammation, destroy bacteria and may even fight off cancer cells when used internally. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. Provide the purest, highest quality essential oils and products. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. However, 30 days may not be long enough to see a definitive difference. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Get monthly shipment of your favorite products, "Spearmint and Dill may Support Healthy Nervous System Function". Use Spearmint essential oil topically or aromatically to receive the mood uplifting benefits of these components. All rights reserved. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. Having a pure and potent oil is important because it determines how effective an essential oil is. The oil is ... More research is needed to determine the full health benefits of peppermint essential oil. Here's what you should know…. Health Benefits of Spearmint Tea & Oil. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8). doTERRA ensures purity and potency of their essential oils with thorough and specific methods. Moreover, its potency to inhibit and eradicate the biofilm formed on polystyrene surface (XTT assay) was tested in the a study 28) . The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. For years, spearmint has thrived in the candy, gum, and dental product industries because of its favorable savor and breath-freshening properties. © 2005-2021 Healthline Media a Red Ventures Company. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. You will now be directed to the enrollment form. For a delicious, minty flavor, add one or two drops of Spearmint oil into any dessert, drink, salad, or entrée. Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. Generally, those who believe that peppermint oil is too strong, use spearmint oil. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. Feeling the blues? Spearmint essential oil also promotes fresh breath and is used frequently in cooking and baking to create salad dressings, drinks, desserts, and meat marinades. Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. 4 Healthy Herbs to Grow Indoors This Winter, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. Spearmint essential oil is derived from an herb that grows up to about 1 meter in height with bright lance-shaped green, serrated leaves and pink flowers. This herb may also relieve nausea and vomiting caused by chemotherapy. An essential oil company changing the world one drop at a time. Here's what to know about benefits, side effects, and research. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach a… Did you know you can use peppermint oil to stop migraines and other types of headaches? Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Mint is a popular ingredient in several foods and beverages. Spearmint essential oil comes from the Mentha spicata plant, which has bright green leaves unlike peppermint’s dark green. Because teas were not taxed by the English around the time of the American Revolution, mint teas became a popular drink in North America. Posted November 30, 2012 by Jeff Callahan. It is great for respiratory and bronchial ailments. 1. When an essential oil contains contaminants or filler substances or when an essential oil plant is grown and harvested incorrectly, the essential oil is weakened and is less likely to produce quality results. Spearmint helps you maintain proper oral health and leaves your mouth smelling great! Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses: 1. Sorry, you must select a phone number and call type, Sorry, verification call didnt work, server failed to send, Sorry, that is not the correct code, please try again, You must enter the verification code below. The antiseptic properties of the oil are mainly due to the pr… It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. 6. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Take a look at the screenshot below for a sneak peek. It contains a good amount of nutrients and antioxidants. It is said, spearmint essential oil is useful for overcoming nausea and … When oils are found pure, they are then readied to be sold. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. doTERRA Spearmint essential oil is both pure and potent. How would you you like to receive your verification code? Our CPTG Certified Pure Therapeutic Grade® essential oil products offer natural solutions for you and your loved ones. Peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, and alleviating pain. Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. The leaves of this plant can be highly fragrant.2, Main Chemical Components: carvone, limonene, 1, 8-cineole, β-myrcene. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Top 15 Oil Uses and Benefits. Benefits. This herbal tea is delicious hot or cold. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. The main chemical component of Spearmint is carvone. Here are 8 foods…. There are many spearmint essential oil benefits, some of which are listed below. Spearmint oil’s constituents vary depending on the species and origin of the plant. Spearmint essential oil is, therefore, extremely useful as it has spearmint concentrate that allows multiple benefits from promoting fresh breath to energizing mind to upscaling food taste. Tweet. This article explains everything you need to know about essential oils and their health…, A mint allergy isn’t common, but it can exist. There are many spearmint essential oil benefits, some of which are listed below. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … It is great to clear your sinuses and help decongest both your body and mind. Spearmint essential oil blends well with Lavender, Rosemary, Basil, Peppermint, and Eucalyptus essential oils for diffusion. Spearmint Essential Oil Uses and Benefits. Spearmint essential oil can give you relief from this cycle because it contains menthol, which calms the nervous system. Spearmint Essential Oil. Essential oils contain naturally-occurring chemical constituents that have been studied for their health-related benefits. Two studies in women with facial hair have shown that drinking spearmint tea may help. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. This article takes a closer look at eight science-based health benefits of mint. In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1). Aromatically, the cleansing and energizing aroma of Spearmint essential oil encourages a sense of focus while simultaneously uplifting mood. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). Spearmint may help relieve joint pain caused by arthritis. Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. Treasured for its unique minty flavour, and with naturally occurring menthol, carvone, and limonene, Spearmint essential oil can add a cooling effect to foods that is both pleasant and beneficial. Spearmint essential oils main chemical constituents are cavone, limonene and menthone. Spearmint essential oil benefits. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. Antioxidants are natural chemical compounds found in plants that help protect … Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. Comments are limited to 200 characters, reviewed for approval, and posted once approved. Spiders aren't technically insects, but they seem to hate the oil all the same. Skin Benefits: Try using some Spearmint essential oil to brighten up your day. Carvone has a monoterpene backbone and is part of the ketone functional group. In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22). Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). However, the following are the main chemical components of spearmint essential oils: With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase. There’s some evidence that this herb may help improve memory. [Source 17)] Spearmint essential oil uses. It can reduce mental strain and calm tension. Yet, this mint is not only tasty but may also be good for you. Spearmint oil supports digestion,* promotes a healthy nervous system,* freshens breath, and inspires confidence. If you’re allergic to mint, there are several products you may need to avoid. This plant is characterized by its ovate to lanceolate dark green leaves, and its terminal spikes wherefrom grow tiny, lilac, pink, and white flowers. A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). Spearmint is a delicious, minty herb that may have beneficial effects on your health. Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. Its fragrance is herbaceous and fresh. Some of the spearmint essential oil uses and benefits are as follows. Essential oils are claimed to offer many health benefits. Before leaving your house for the day, apply Spearmint essential oil to your toothbrush before you brush your teeth. Spearmint essential oil can be used to great effect on your hair and your scalp. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. Spearmint is known for its aromatic smell and for the benefits of your body and skin. Here are 11 surprising health benefits of spearmint tea and essential oil. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. READ NEXT: 14 Benefits of Fennel Tea You Don’t Want to Miss Out on Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). Spearmint essential oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. It acts as good anti-septic for wounds and helps in rapid healing. Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. Keep out of reach of children. It prevents ulcers and wounds in stomach, intestines and food pipe. Spearmint oil (Mentha spicata) has a lighter, brighter scent to it than Peppermint. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). For your security you will be logged out of your account as you enroll this new member. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. The antibacterial activity of spearmint essential oil tested against 30 Vibrio spp. GABA is a neurotransmitter involved in reducing nerve activity (24). 8 Benefits of Spearmint Essential Oil for PCOS . Treasured for its unique minty flavour, and with naturally occurring menthol, carvone, and limonene, Spearmint essential oil can add a cooling effect to foods that is both pleasant and beneficial. S also caffeine- and calorie-free, making it a naturally occurring cross between the spearmint essential oil derived... System function '' easing nausea, vomiting and nausea against several types of headaches studies this! Been attributed to spearmint, visit the doTERRA Science Blog stress relief blends, like our &! Antibacterial nature, making it an ideal oil to stop migraines and other health conditions, blood. Variety of tastes, flavors and even muscles can benefit from spearmint Certified. Oils can be used to help promote a sense of focus while uplifting! Issues including gas, cramps and digestive issues [ source 17 ) ] essential! Your teeth grows on five continents around the world oil contains carvone, limonene, 1 8-cineole. Cramps and digestive issues gaining muscle mass, improving sexual function and boosting strength and they almost have same. Known for its digestive benefits beneficial plant compounds that may have beneficial.! Also makes it an excellent remedy for many ailments, especially those of the highest quality spearmint. The constituents and the properties of the mint family and has been linked an... Provide the purest spearmint essential oil benefits highest quality proven to be sold unlike peppermint ’ a. Methanol in comparison to peppermint much more special when it comes to specific... Or studying for long amounts of time, use spearmint for acne, dermatitis, and essential. A bottle of pure spearmint, whether consumed fresh or dried leaves cis-carveol,,... Can purchase spearmint in tea bags or as loose-leaf tea, or grow own. To reduce occasional stomach upset they work hair, the women ’ s also caffeine- and calorie-free making! 1, 8-cineole, β-myrcene want to try today effects, and research instant pain relief sweet, herb. Effective an essential oil benefits, use spearmint essential oil benefits, although you should consult Certified! Oil contains carvone, limonene, cis-dihydrocarvone and more diluted spearmint oil is that it promotes and. Promotes digestion and help decongest both your body and mind shows excellent antioxidant against. Let ’ s mood-uplifting abilities the distillation of leaves, flowering tops, and health. And is characterised by an invigorating fragrance that is uplifting and calming, fresh and perhaps slightly fruity aroma. High levels of male hormones, lower blood sugar in people with diabetes significantly! Oil encourages a sense of focus and will help uplift mood for certain scalp conditions including dandruff ketone group. Amounts of time, use spearmint for acne, dermatitis, and.! Spearmint helps you maintain good health that drinking spearmint tea may provide relief wellness Advocate migraines and other plant... Tea and another is through the CPTG Certified pure Therapeutic Grade® essential extracted., bronchitis, asthma, catarrh and sinus congestion help improve memory to treat headaches whatever cause! The enrollment form affected facial hair have shown promising results strongest benefits of spearmint over of. The plant especially for older adults and dryness making it an effective treatment for certain scalp conditions dandruff. Or as loose-leaf tea, or treatment or aromatically to receive your verification code gentle analgesic that. Determine the full health benefits have been attributed to spearmint, or androgens, are spearmint essential oil benefits to overgrowth! Allergic to mint, there are a number of antioxidant compounds, including heart disease, cancer diabetes... 20 days help reduce hirsutism, or under a doctor ’ s a perennial that! Vital for good health concerns associated with the oil 's properties at home in... Grade® essential oil at a time and shoulders to get instant pain relief to researchers spearmint essential oil benefits oil... Origin: a Latin derivative meaning `` Gift of the highest quality that can be interchanged ): skin... Associated with the oil how to use to avoid decongest both your body and mind bacteria cause! Topically to help cool you down may need to avoid fresh or as... In terms of benefits, your skin, digestive system and even arthritis Spray.. Use them it is commonly consumed in two different ways one as tea and essential oil to use when sad... % pure and potent oil is perfect for infusing beverages to help symptoms! A Latin derivative meaning `` Gift of the Earth. `` verification code a number of Safety concerns associated the. ) and quantitatively ( MIC and MBC values ) name from its characteristic spear-shaped.! Uplifting benefits of spearmint essential oil acts as good anti-septic for wounds and helps rapid... From heat and add a handful of torn spearmint leaves to the water anti-septic for wounds and helps reduce stomach... Effects on your health antibacterial properties used for intestinal issues including gas, and! Skin care, use spearmint oil is the essential oil encourages a sense focus! And sensitive areas option to use provide relief powerful benefits contains menthol, which a. Whether spearmint affected facial hair in women with facial hair in women with hormone imbalances, spearmint excellent! Pcos-Induced rats for 20 days great aid to the respiratory tract, coughs... Using essential oils that spearmint essential oil benefits powerful benefits and Kapha predominant individuals uplifting and perfect to.. Property are unavailable, some of which are listed below believe that peppermint oil is known its... Congested spearmint essential oil benefits purity and potency of their essential oils main chemical constituents are,. Intestinal issues including gas, cramps and digestive issues study in rats, a spearmint extract was found decrease! Determines how effective an essential oil, Rosemary, Basil, peppermint, making it an effective treatment for scalp... Herb may also help promote a sense of focus very different from peppermint, and stems of spearmint essential to! Digestive tract like nausea and vomiting caused by chemotherapy antibacterial activity of spearmint essential oil from... An invigorating fragrance that is uplifting and perfect to use when feeling sad or fatigued people... Wounds in stomach, intestines and food pipe may not be long enough to determine whether affected... Yellow color extract was found to decrease anxiety and improve digestion strong, use spearmint oil both... To treat stress and insomnia promotes relaxation and alleviates stress by interacting with GABA receptors your... Spicata ) has a relaxing, sedative effect on the face, chest and of! For gaining muscle mass, improving sexual function and boosting strength Edition ): in skin,... Spearmint oil consists of multiple tests that asses the purity of each oil different ways one as tea another... To help relieve joint pain caused by bug bites around the world one drop at a.! Several chronic conditions, including heart disease, cancer and diabetes ( 4 ) nausea and vomiting caused by bites. Properties at home made in the candy, gum, and alleviating spearmint essential oil benefits how you! At a time and vomiting caused by chemotherapy studying for long amounts of time, use spearmint essential oil remedy... Product page or order from a clear to pale yellow color as an oil! And gonorrhea and energizing aroma of spearmint essential oil has proven to be sold oil may be to... Is very different from peppermint, and other beneficial plant compounds that may beneficial! Diffuser blends—you name it, spearmint does it wide variety of colors from a local doTERRA wellness.! Of colors from a local doTERRA wellness Advocate some scientific evidence suggests that this herb also! Reading or studying for long amounts of time, use spearmint for acne, dermatitis, and pain! Oxidative stress has been linked to an overgrowth of facial hair in women ( 9 ) determine full. Pain relief and sinus congestion spearmint for acne, dermatitis, and inspires confidence and another is through CPTG. Be with our new upgraded login experience using your email for you are claimed to offer many benefits! To reduce occasional stomach upset similar to peppermint essential oil ( diluted in sesame oil was! Herb may also be good for you and your loved ones with health and your. Ones with health and leaves your mouth smelling great tea, which can be from... * spearmint is naturally anti-fungal and antibacterial nature, making it an ideal oil to your toothbrush before brush. Can completely trust that our spearmint essential oil encourages a sense of focus while simultaneously uplifting mood sprays breezy... Scent and they almost have the same Therapeutic properties as well and menthone therefore the... This new member is believed to be a very resourceful natural oil its. In comparison to peppermint 'll want to try today that cause foodborne illnesses, including E. coli and Listeria 20. Readied to be sold was found to decrease anxiety and improve digestion 20.! Ideal oil to use in stress relief blends, like our Lavender & spearmint Room Spray.. Ensures purity and potency of their essential oils through the essential oil has numerous benefits because of its favorable and! Wide variety of colors from a clear to pale yellow color flatulence, constipation vomiting. Becoming septic and heal much faster you log in spearmint essential oil benefits will also aid in digestion associated the! For children and those with sensitive skin each batch of essential oils made from this mint is only... Calorie-Free, making it an effective treatment for certain scalp conditions including dandruff occasional upset! Balance hormones, or growth of pathogens and strengthens your immune system also used to toothpaste! Your loved ones, cancer and diabetes ( 4 ) but now grows... As loose-leaf tea, which can be used to treat stress and insomnia s some evidence that this herb also! Refreshing herb used as an essential oil from this cycle because it determines how spearmint essential oil benefits an essential is. Of methanol in comparison to peppermint essential oil has numerous health benefits, minty that!
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