Stressful family situations and illness in the family are also predisposing factors. Why Do the Holidays … The great thing about holiday stress is that it’s predictable. Trying to live up to someone else's expectations is a major cause of holiday-related stress. The holidays can be stressful for all of us, but for some that stress can exacerbate underlying mental health issues that they already deal with day in, day out. At the holidays, the pressure of trying to do everything ― plan the perfect holiday, make it home to see your family, say yes to every event, meet those year-end deadlines ― can be enough to send anyone into a tail spin. Because people get wrapped up in the food gifts the want or need to please others and to get there feeling across to others…. There are many aspects of the holiday season that are a blast, sure, but there also about a million reasons Christmas is the most stressful holiday of … Holiday Difficulties: Family Time: Spending time with family can be stressful or not having family to spend time with can be lonely. Establish reasonable expectations. Why the holidays can be so difficult. It might still be magical, but it can also be incredibly stressful, busy, and overwhelming. As an adult, the holidays offer a much different experience than when you are a kid. Essentially, any factor that can cause depression, stress, or anxiety in an individual can worsen these conditions at holiday time. High cost of gifts, traveling and time off of work. Here are some reasons why saying no and managing your own mental health is vital during the holidays to reduce stress. This can result from built-up expectations and disappointments from the previous year, coupled with stress and fatigue . Unlike many other types of negative stress we encounter in life, we know when holiday stress will begin and end, and we can make plans to reduce the amount of stress we experience and the negative impact it has on us. Holidays are supposed to be a time of joy and celebration, but for some people they are anything but. The emphasis on food. Having financial troubles may increase one's susceptibility to anxiety or stress during the holidays. Minimizing Holiday Stress . Others may experience post-holiday sadness after New Year's Day. And if you’re prone to anxiety and depression, stress (and a lack of sleep) can take a significant toll on your mood. The holidays can be demanding for many reasons, but if you're prone to anxiety, they can be downright overwhelming.The gifts, the parties, the baking, the family—or perhaps the absence of … What you eat, when you eat, why you eat. 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