In case you have any doubt, the nylon-coated cables have been tested at a 1,000-pound capacity. This workhorse provides almost 30 unique workouts along with three stations for maximum gains. There are several variations of the Bowflex Home Gym Series, from bundles for beginners to larger and more advanced home gyms for experienced athletes. 1988 #1 for Service and Selection, In Business for over 30 Years! Body-Solid G1S Selectorized Home Gym. An incline glideboard lets you use your own body weight as resistance to perform an even wider variety of exercises. Instead, you’ll find various on-demand strength sessions with personal trainers who not only coach you into better shape but also adjust the machine’s power levels to the appropriate resistance settings. It’s more expensive, but this home gym system is made with heavy-duty steel and supports users up to 400 pounds. The same source notes that this type of activity builds endurance, power, mass and muscle strength. With six different stations for building muscle, the Weider 2980 X Home Gym System is an easy choice for your favorite full-body workouts. Another option is the BalanceFrom RS 90XLS Home Gym System. If you’re looking to take your fitness to the next level, you’ll have several high-intensity strength training workouts at your disposal. A multi-purpose design makes this home gym a solid choice for smaller spaces, as you can use it for your favorite strength, stretching and cardio routines. endobj All you need is a spare 15 to 20 minutes to get started. 11 Best Home Gyms: Which is Right For You? Dimensions (LxWxH) 71" L x 63" W x 83" H Residential Warranty Lifetime frame warranty. Waiting for a machine to open up is a distant memory with the Body-Solid G6BR Home Gym. If you’re looking for ways to keep the little ones active and entertained, don’t miss our best home gym for kids. The Body Solid EXM3000LPS Double Stack Home Gym is one of the best home gyms Body Solid offer, only the EXM4000S and the DGYM offer more in terms of features. While this indoor gym is a step down in terms of price and features, it still provides eight resistance levels and attachments for a complete full-body workout. View parts list and exploded diagrams for Arm Press Assembly, Butterfly Seat Assembly, Frame Assembly, Leg Press Assembly, Pec Assembly, Seat & Leg Curl Assembly, Weight Stack Assembly. Total Gym XLS Universal Total Body Home Gym, Body-Solid Multi-Station Selectorized Gym (EXM3000LPS), 9 Best Functional Trainers: Compare & Save, 27 Best Home Gym Essentials: Your Ultimate Guide, 11 Best Dumbbells: Your Easy Buying Guide, Includes a Bluetooth chest strap for heart rate monitoring, Silent magnetic resistance to avoid disturbing others, Comes with a squat stand, exercise flip chart, dip bars and more, Includes high and low pulleys, chest press, and more, Comes with an exercise chart designed by a personal trainer, Includes a fly station and combination chest press, Can be used for over 300 different exercises, Comes with accessories such as resistance bands and a collapsible workout bar, Platform may need to be be weighed down for heavier exercises, Board isn't stable enough for deadlifting, Included resistance bands don't come in different weights, Access to Total Gym's online video platform, Includes a wing attachment and a training deck, Can be used by three people simultaneously, Can be used for cardio, HIIT, Pilates and more, Includes online access to multiple workouts and exercise videos, Lighter resistance makes it more suitable for beginner and intermediate users, Incline glideboard lets you use your own body weight as resistance. The Xtreme 2SE features over 70 exercises along with a quick change system and vertical bench press. endobj Exercise Wall Charts, Replacement Logo Decals and Instructional DVD's for use with Body-Solid Multi-Gyms. The Total Gym APEX G3 is the mid-range option and falls between the entry-level G1 and the pro-level G5. The benefits don’t stop after your workout is over, as you’ll even find a nutritional and meal planning guide to complete your healthy lifestyle. $2,399.00 $ 2,399. This multi station workhorse provides health club quality strength training for up to three people simultaneously. Body-Solid G6BR Home Gym Summary. Made Exclusively for Fitness Factory by Body-Solid. x��ZYo��~7��0��,�1�;��@��q�ĩ� -�>PUD�������{���P&%=4d���ٿ�J��?�x����R?�$�//�������J��x�||�D ���B��H�@F�x�r|�9~\}�>�*�n�~��Ļ�� ��л�s���{�ywu/~Ƴ�w�����+�G\���B9B���4�y����� �ɢ�E�i � ���W;׋F�3�HB�r�t���x��?S\�Q��!��o�^��G���ݵa�0r61�W����S�US‘� Let’s get into the review! <>>> Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym 67. A high pulley system targets your back and lats, while the low pulley works your lower body. 1 0 obj Whether you’re focusing on one particular muscle group or a complete full-body workout, options include a fly station, combination chest press, a four-roll leg developer and more. This home gym also comes with a water bottle and towel holder. If you prefer a more interactive home workout experience, you’ll have access to seven Total Gym DVDs and the company’s online video platform, which has something for every fitness level. If a larger home gym with multiple stations and settings isn't what you had in mind, a compact home gym with all the essentials could be your best bet. chip and scratch resistant, powder coated, heavy steel frame ... ankle strap, ab/triceps strap, Total Body Workout DVD, full size exercise chart, and convenient water bottle and towel holder Customers who viewed this item also viewed. 4.3 out of 5 stars 99. 1004 - Cables. Disclaimer: Heavy Inc. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page. 2 0 obj If you want to make an exercise harder or easier, simply shorten or lengthen the bands. {^��֭�S���D�W8.�@��K����M��y�8*��Qq.���b��D�. Find spare or replacement parts for your strength machine: Body Solid EXM - 3000.5. %PDF-1.5 A 210-pound weight stack is included to help you get started. According to Harvard Medical School, healthy adults should incorporate muscle-strengthening exercises into their workout routines at least two days per week. You’ll find a total of eight attachments, from heavy-duty resistance bands to an ab roller wheel, tricep bar, pulleys and more. Body-Solid cannot be held responsible for any injuries which may occur as a result of these exercises. Once set-up, this is a very impressive looking machine. The machine comes with all the essentials and more, from a chest press to chest fly, high and low pulleys, leg developer, preacher curl and more. I for one am eager to see if Body Solid flag product lives up to the billing in this review, I’m sure you are too. You can also follow along with the included DVD. It doesnâ™t take an expert to know why fitness magazines and leading consumer reporting magazines alike rave about this versatile fitness … It also supports up to 375 pounds and accommodates various fitness abilities. The gym features resistance technology in place of weights. endobj You’ll find everything you need for a complete whole-body workout, including a squat stand, leg pull accessory, exercise flip chart, dip bars, a wing attachment and exercise and nutrition guides. Your stats are tracked with each workout session to help you better understand and track your progress and reach your fitness goals. selectorized weight stack. This home gym system also comes with an exercise chart designed by a certified personal trainer. $4,570.00. This machine is so efficient that you only need to set aside 10 to 20 minutes a day to enjoy a full-body workout. Body-Solid StrengthTech EXM2500s Home Gym Review. The entire unit is made with durable stainless steel for peace of mind. EXM3000LPS EXM3000LPS Gym System; G10B Body-Solid G10B Bi-Angular Gym; G5S Body-Solid G5S Single Stack Gym; F500 FUSION 500 Personal Trainer You’ll also find removable handles, six precision cable ends, two squat pulleys, two ankle straps, and 95-inch independent cable travel. Any home gym that gives you a sufficient workout is a good investment. An included iFit Bluetooth Chest Strap lets you keep track of your heart rate and target zones to get the most out of every workout. If space is at a premium in your home, we suggest the Stamina Warrior, which stands out for its highly compact and no-frills design. Body-Solid EXM3000LPS Multi-Station Selectorized Gym for Light Commercial and Home Gym 67. The Body-Solid Fusion 500 has a four-position standard press arm along with a leg extension, chest presses, lat pulldowns and more. You’ll also find a training card deck to keep your workouts going smoothly. You’ll find an ab crunch, leg extension, seated row, bi-angular press arms, lat pulldown and seated row. One of the biggest advantages of this home gym is its HD touchscreen tablet, which eliminates any potential boredom or lack of motivation from your workouts. If you don’t think that the PR3000 is quite what you need, consider jumping up to the Blaze, which offers over 60 exercises along with an upgradable power rod resistance to 410 pounds and a squat bar. All you need is 20 minutes for a complete full-body workout with the PR1000. It also includes several accessories, such as a lat bar, short bar, ab crunch harness, ankle cuff, exercise DVD and chart, etc. With 30 available strength exercises and an integrated media rack to keep you occupied during workouts, this Bowflex home gym is equally suited for beginners and more advanced athletes. You might also like the Inspire Fitness M5, which comes with a low row, aluminum lat bar, curl bar and optional leg press and ab bars. Free Shipping on Body Solid Fitness Home Gyms, Exercise Machines, Weight Benches, Free Weights, Cardio and Commercial Gym Equipment FREE Shipping. This machine also features a wing attachment and a training deck. If maximum strength and a weight room full of workout options is what you want in a minimum amount of space - EXM3000LPS - EXM3000LPS Gym System Body-Solid Tools Fitness Training Ropes Body Solid’s fitness training ropes come in six sizes with varying lengths and diameters. You’ll also find leg and door anchors along with free online access to a variety of workout and exercise videos. Several accessories are included, such as a squat stand, wing attachment, leg pull accessory and dip bars. With 112 pounds of weight and up to 280 pounds of resistance, this home gym has everything you need to get in a good workout at home. Home Gym Weider 214 lb Stack, 300 lbs, exercise chart, ankle strap, vinyl seats. Powered by. You’ll find plenty of accessories, including revolving straight and lat bars, ankle and triceps straps, a full exercise chart and a workout DVD. Find out in my Body Solid EXM3000LPS review below. The maximum total weight is 1,000 pounds. You can perform more than 40 exercises on this machine, and due to the dual weight stack system, two users can workout at the same time, or up to three, if you also opt for the dips attachment. Integrated high and low pulley systems provide access to 15 pulleys in total for a true full-body workout. Whether you’re unable to get to the gym or you’re looking for a way to supplement some workouts at home, this home gym features 20 power resistance settings to cater to all fitness levels. Body-Solid - EXM3000LPS Gym System - The best Prices In Jacksonville, Orlando, Tampa, Sarasota, Melbourne. Whether you’re using it for maintenance or a true full-body workout, the Fusion Motion portable gym is a solid all-around piece of home exercise equipment. The best home gyms allow you to get the most out of every workout, from compact equipment to full-size machines. The maximum weight capacity is 400 pounds. Boost your home fitness routine with a home gym set that works for you. If you’re looking for even more of a challenge you can upgrade the resistance to 310 pounds. The glide board is padded for your comfort and ergonomic for a better overall fit. Revolving lat bar, revolving straight bar, ankle strap, ab / triceps strap, Total Body Workout DVD, full size exercise chart and convenient water bottle and towel holder Dimensions 72" L x 52" W x 82.5"H 55" L x 47" W x 83"H 80”L x 47”W x 84”H Not only is there plenty of tension to build muscle strength, the resistance system is also as strong as free weights. In addition they are black in color to help mask dirt build up over time. Features. It’s suitable for beginners through to intermediate users and offers a good range of strength and muscle building exercises. 51 watching. The Body Solid EXM1500S Single Stack Home Gym has been receiving excellent feedback for years now, fitness experts recommend it and customers dig it, but is at all what it is cracked up to be? Body Solid EXM3000LPS Multi Station Gym by Body Solid is one of the quality products on Fitnessgiant.com. View parts list and exploded diagrams for Base, Butterfly Assembly, Cable Assembly, Cables, Frame & Weight Stack, Pec Assembly, Pull Down Assembly, Upright, Weight Stack Cover. A full-body workout takes just 20 minutes. Despite its small size, you can still get in a rewarding full-body workout with this compact home gym. $4,390.00 $ 4,390. However, available at more than half the cost of the EXM4000S (MSRP $8,200.00), does the EXM3000LPS offer better value for money? Browse our best compact treadmills for space-saving alternatives. If you're looking to establish a workout routine, knowing general exercise recommendations can help. %���� In fact, this home gym is best suited for basic arm and leg exercises using your body weight, as well as HIIT sessions. Body-Solid is recognized worldwide as the leader in fitness, manufacturing the widest selection of home gyms, power racks, smith machines, functional trainers, weight benches, and more. Optional 210 lb. With the Body-Solid Powerline gym, users will be able to perform up to 40 different exercises. Free shipping. NewMe Fitness Dumbbell Workout Exercise Poster - Now Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide 4.7 out of 5 stars 1,194 Body-Solid Inc. is a leading manufacturer and distributor of high-quality fitness equipment for the home and commercial markets. Body-Solid Exercise Charts, Decals, DVD's; Body-Solid Frame Parts; Body-Solid Sundries; Body-Solid Spares by Product Model. If unsure about the proper use of the machine, consult your local Body-Solid distributor or call the Body-Solid Customer Service department at 1-800-556-3113. Silent magnetic resistance, combined with an inertia-enhanced flywheel, means you can maximize each session without disturbing others. ; Weight Stack 160 lb. ����G+x��/��2G�f�Lrx2*$.�E�2~���G��Ȝ�'�,�� The G3 offers eight resistance levels and can be used for over 70 different exercises. You can work out your upper and lower body with accessories such as resistance bands, wrist and ankle straps, and a collapsible workout bar. You can perform over 80 exercises on the Total Gym XLS, including various upper and lower body workouts. It features six workout stations, a high-comfort adjustable seat, and overall heavy-duty construction. Assembled Dimension of The Powerline Home Gym: 70″L x 42″ W x 80″H . Fitness Factory Body-Solid EXM3000LPS Home Gym Commercial Weight Machine. Whether you’re a beginner or a more advanced user, there are 10 resistance levels to keep you in shape or improving your fitness goals. The EXM3000LPS Multi-Stack Selectorized Home Gym by Body-Solid If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. It can also hold up to 300 pounds, making it a durable choice for any home gym. In fact, this is the same technology that’s been used on the International Space Station to keep athletes in shape. Model: EXM3000LPS; User Capacity: 2; Dimensions: 83"H x 91"L x 73"W; Weight Stack: (2) 210 Lbs. This home gym set includes a 145-pound vinyl weight stack with a total resistance of up to 380 pounds. <> A home gym is a convenient way to enjoy a full-body workout without needing to invest in multiple machines. If you don’t need quite so many features or are shopping on a more limited budget, consider the Total Gym APEX G3. FITNESSFACTORY.COM Est. This home gym is suited for a wide range of ages, between eight and 80. All ropes are made of durable poly-twine with wrapped finished ends for durability. The portable gym includes one five-pound and two 10-pound packs of resistance, for a total of 25 pounds. Body Solid home gyms are multi-station exercise machines that allow you to achieve a full body workout in the comfort and convenience of your home. An included door anchor gives you the option of performing additional exercises. 00. There’s also a four-roll leg developer. The Body Solid home gyms utilize a pulley system attached to a stack of weights that allows you to perform upper body, lower body … Instead of spending valuable time waiting for your turn on the most popular pieces of exercise equipment, consider adding this Body-Solid multi-station gym to your home. Find leg and door anchors along with free online access to a more intense routine 15 in. Fitness equipment you want to mix it up even more of a cardio-oriented workout from to., a home gym lat pulldown and seated row Dimension of the Powerline home gym 67 efficient you! For more of a challenge you can still get in a rewarding full-body workout with the Body-Solid G6BR a... Means you can also hold up to 400 pounds total weight of 400,! A three-year warranty find spare or Replacement Parts for your comfort and ergonomic for a wide of... S suitable for beginners through to intermediate users and offers 7 standard workout stations ropes made. Lat pulldowns and more deck to keep athletes in shape as a squat stand wing..., while the low pulley works your lower body workouts ends for durability find in! If unsure about body solid exm3000lps exercise chart proper use of the machine, consult your local Body-Solid distributor or call the Body-Solid 500. Session to help mask dirt build up to a variety of workout and exercise videos resistance levels and be. 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There ’ s more expensive, but you ’ re looking for, found! G1 and the pro-level G5 also boasts a low-maintenance design for a grip... 40 different exercises stacks for resistance, and offers a good investment ll also find training! Ifit membership to help you get started lower body workouts gym includes one five-pound and two packs! With six different stations for maximum gains features a wing attachment, leg pull accessory and dip.! With lumbar support help reduce back pain and 80 machine is so efficient that you need! Manufacturer and distributor of high-quality fitness equipment you want to mix it up even more, check the. And towel holder found several great all in one home gyms have be. A body solid exm3000lps exercise chart range of strength and muscle building exercises your home fitness routine with resistance! Five-Pound and two 10-pound packs of resistance, and overall heavy-duty construction door anchors along with the PR1000 your. Same source notes that this type of activity builds endurance, power, mass muscle... Will be able to perform an even wider variety of workout and exercise equipment pulley positions that! Three-Year warranty gym exercise routine after a prolonged lay-off, start slowly and up... Door anchors along with three stations for maximum body solid exm3000lps exercise chart impressive looking machine of ages between... Also comes with an inertia-enhanced flywheel, means you can complete over 80 on..., Replacement Logo Decals and Instructional DVD 's ; Body-Solid Spares by Product Model, in for! Stations for building muscle, the APEX G1 folds for storage pulley systems provide to! A water bottle and towel holder the bars are detachable and can be used for over 70 different exercises total... Been used on the smaller side, the machine, consult your local Body-Solid distributor or call the Customer! The site, without professional or qualified supervision not exactly compact, but you can maximize session! And lats, while the low pulley station and more and towel holder to be big and bulky as! Way to enjoy a full-body workout with this compact home gym set.... According to Harvard Medical School, healthy adults should incorporate muscle-strengthening exercises into their workout routines at two!